Magic of sleep 478

Learn the magic of sleep 478 and sleep soundly

478 A breathing exercise. It relaxes you and your brain. When your mind is relaxed, you can easily get lost. Sleep magic 478 will free you from far thinking. will focus your mind.

Use the Magic of sleep 478  breathing technique

The “4-7-8” method developed by Dr. Andrew Weil is a simple but powerful breathing technique that promotes calmness and relaxation. It can also help calm you down before bed.

It is based on breath control techniques learned from yoga and includes a breathing pattern that relaxes the nervous system. It can be practiced when you feel anxious or stressed.

The 4-7-8 breathing steps include:

1. First, place the tip of your tongue behind your upper front teeth.
2. Exhale completely through your mouth and make a “hush” sound.
3. Close your mouth, and breathe in through your nose while mentally counting to 4.
4. Hold your breath and mentally count to 7.
5. Open your mouth and exhale completely, making a “hush” sound and mentally counting to 8.
6. Repeat this cycle at least three more times.

This technique can help you relax and fall asleep faster.

Learn about 10 more ways to sleep

20 Simple Tips That Help You Fall Asleep Quickly

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