Mular Pusitgun : Radish Nutritional Properties And Benefits

Mular Pusitgun

Mular Pusitgun : Radish(mula) is a common vegetable in Bangladesh. It is also a common food in the world . Are you know about The Radish Nutritional Properties And Benefits. Now we are telling you about the origin and also Radish Nutritional Properties And Benefits .

Mular Pusitgun : Radish Nutritional Properties And Benefits

Radish scientific name:

Raphanus sativus var. longipinnatus. Radish (Japanese: 大根, literally “large root”; English: Daikon,Raphanus sativus var. longipinnatus, White Radish; Chinese: 白萝卜, literally “white carrot”

Nutritional content: According to nutritionists, the nutritional content of raw radish per 100 grams of Kaaba is as follows:
Water content 95.3 g, Minerals 0.9 g, Sugars 6.8 g, Protein 1.3 g, Fiber 0.8 g, Fat 0.1 g, Food energy 32 kcal, Vitamin B 0.06 mg, Vitamin C 35 mg, Iron 0.5 mg, Calcium 50 mg, Phosphorus 22 mg, Keratin 7 U, Potassium 33 mg, Magnesium 10 mg, Vitamin K 1.3 microgram, Zinc 0.3 mg, Omega 3 Fatty Acid 31 mg , Omega 6 fatty acids 17 mg.

Other Radish Nutritional Properties And Benefits

Mular Pusitgun : Eating raw radish increases Kapha and Pitta. But radish is useful for rheumatism, cough and hiccups.

Müllerian carotenoids maintain good eyesight and prevent oral, stomach, colon, kidney and colon cancers.
Mullein phytosterols help keep the heart healthy.
Radish reduces the bilirubin in the blood to an acceptable level in case of jaundice which is very effective in treating jaundice.
Radish suppresses appetite and helps in weight loss as it is a low calorie vegetable.
Constipation is the main cause of hemorrhoids. Radish, a vegetable rich in fiber, speeds up the digestion of food and helps in digestion, which eliminates the risk of hemorrhoids.
Acts as a blood purifier. It also cleanses the liver and stomach of all impurities and waste.
Radish is useful in kidney disease and other diseases of the urinary system.
Radish is effective in treating leprosy. Radish seeds rich in anti-carcinogenic ingredients should be soaked in ginger juice and vinegar and applied on the affected area. Or chewing raw radish will also work.
By mixing radish juice with honey, phlegm, headache and asthma can be controlled.
Radish juice is effective in healing wounds caused by insect bites.
Radish is a very beneficial vegetable that helps in reducing fever and body swelling due to it.
Radish is also used in skin care, as it acts as an antiseptic. Applying thin slices of raw radish on the skin cures acne. Besides, raw radish is also very useful as a face pack and cleanser.

Medicinal Properties For Radish Nutritional Properties And Benefits

1. Those who have very little appetite eat raw radish slices or salad while eating rice or bread, they digest it very quickly. Along with it, appetite and appetite increases.
2. Fresh radish juice is considered as an effective food remedy for hemorrhoids. People suffering from hemorrhoids will benefit from consuming fresh radish juice in the dose of 60-90 ml in the morning and afternoon.
3. Those suffering from fever will eat radish in regular quantity, the fever will decrease and the taste of the mouth will increase. Mula has the property of curing fever. But remember that fever is not a disease but a symptom of another disease.
4. Radish leaves have quite a variety of properties. Those who have low impulse and pain during urination or have severe pain in the urinary bladder, take one cup of radish leaf juice or 70-100 ml once a day for 15 days. .
5. Radish leaves are rich in fiber so those suffering from constipation i.e. hard stools or irregular bowel movements will benefit from daily consumption of radish, radish greens and radish curry.
6. 2 teaspoons of radish leaf juice mixed with a little sodium bicarbonate cleans urine. Relieves the problem of urine accumulation due to some reason. * Eating raw radish in winter makes the food easily digested and nourishes the body and increases enthusiasm for work.
7. Those who have stomach ache or gas after heavy meals or eating too much, mix radish juice with lemon juice to reduce the problem.
8. For hoarseness, whooping cough, bronchial, congestion or any other chest disease, 1 spoonful of fresh radish juice mixed with honey and little salt can be taken 2/3 times daily.
9. Mothers who breastfeed their babies will eat radish regularly, the amount of breast milk will increase and the baby will get full nutrition.
10 Women who do not have regular periods and suffer from back pain or abdominal pain will benefit from eating radish regularly.
11. Grind radish seeds and mix it with onion juice if you have white spots on the body and apply it on the face and if you have black spots on the face (called dandruff) mix radish juice with honey and it can be cured.
12. Applying radish juice on the bee or any insect bite will reduce the burning pain and swelling. Eating radish before eating food does not digest well. Sour water rises. Stomach gas. So eat radish after eating something or with food. Best taken after a meal. Remember to always eat cut radish. Do not eat radishes when they are hard.


Those who have thyroid gland, heartburn problems should be careful about eating radish.

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